#triathlonwithlipoedema - my way to the first finish Anyone who has been following my way for a while knows that I (unknowingly) started my active life on May 1st, 2020. Since then I had almost 30 kg more and was a classic couch potato as it is written in books. movement was for me
Blog
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General
Festival with lipoedema? 4 festival hacks for flat knit heroes
Summer time is festival time! It's August and three quarters of the festival season is already over. But there are still a few great weeks ahead of us. In this festival guide for flat knit heroes I share my tips for a successful festival with lipoedema. Apart from the ultimate tip to wear the compression even on hot festival days,
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Lipedema & Lymphedema
Shake, shake, shake: use of massage guns for lipedema
What if there was a way to knead and shake yourself properly at home? Without making an appointment. And that at any time of the day. And what if I told you that not only can you use it to relax your neck, but the use of massage guns for lipedema and
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Body and Mind
Lipoedema diagnosis and foot care: 7 tips for your summer
Summer is here and with it a plethora of outdoor activities: festivals, birthdays, weddings, company parties, visits to the pool, ice cream and vacations. You are always on the go and our feet and legs are allowed to do a lot. If you have a lipedema diagnosis, lymphedema diagnosis or thrombosis diagnosis, then the most important step is of course daily
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Body and Mind
3 simple strategies on how to better master your lipedema diagnosis
“Everything will be different this year!” Does this sentence or a variation of it sound familiar to you? The turn of the year in particular tempts us to want to change everything according to the motto "New year, new me". Sometimes a special birthday triggers these thoughts. The implementation of goals and
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Lipedema & Lymphedema
The summer with lipedema and lymphedema: The heat plan for flat knit heroes
The summer in compression is a test for many flat knitting heroes. On the one hand, the heat promotes swelling and skin dryness, on the other hand, it also takes longer to put on the compression.
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Body and Mind
Bio Balance Neuro-Reset Training: the ideal 3-minute routine for edema patients
At FIBO 2023, the world's largest trade fair for health and fitness, I looked around as a trade visitor - always looking for new ideas that are also and especially useful and implementable for us lipoedema and lymphoedema patients. And that's what I found in the "Body and Mind Area".
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Fashion and outfits
medi x Power Sprotte collection: 3 statement shirts for compressionists
medi and I have already teamed up last year to create something very special for you. This resulted in the first medi x Power Sprotte Capsule Collection. And what shall I say, dear Sprat Fleet? You literally snatched them out of my hands. Moments like this always fill me up
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General
Wedding in compression: The bride who also says yes to herself
There is something magical about marrying someone you want to keep with you for life. You will never forget the time before, the day itself and the euphoria of the newlyweds. But it is precisely the wedding preparations that many women who suffer from lipoedema, lymphoedema, thrombosis, etc
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Fashion and outfits
Raspberry red: 4 outfits that will inspire you
The bad news first, most of us get one compression fitting every six months. Sometimes it takes a bit of courage to choose the colors and patterns that make your heart beat faster. The good news is, it's worth it for that! Because it's not just about
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