• Pretty best friends: breathing exercises for the lymphatic system

    Correct breathing does a lot of good on a physical and emotional level. Incorrect breathing blocked - I experienced this painfully after three operations and the formation of lymphedema on the stomach and thighs. In addition to manual lymphatic drainage, I still get speech therapy to stabilize speech and breathing so that I can literally breathe deeply again through breathing exercises, breathe away pain and without closing

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  • Self love vs. Self acceptance

    Self-love, also self-love, denotes the all-embracing acceptance of oneself in the form of an unrestricted love for oneself. The term is synonymous, but not completely synonymous, with terms such as self-acceptance, self-respect, self-care, self-confidence and self-worth. https://de.wikipedia.org/wiki/Selbstliebe Yes, self-love is on everyone's lips, but every time I hear it, it makes me wonder. Wikipedia phrased exactly where me probably the

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  • Self-Lipedema Therapy: How I Made Peace With My Compression

    Living with lipedema has never been easy. Suddenly, a significant part of everyday life revolves around conservative therapy, lymphatic drainage, doctor's appointments, compression supplies and, above all, the nervous strain caused by constant pain. Each of us affected can certainly tell of several low points that their soul had to endure in their life with lipedema. [Caroline is seated

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