Life in Compression
Today I would like to introduce you to my nutrition plan. It has gradually crept into my weekly planning and now it is serving a very good purpose. How did I come up with a nutrition plan? I was often wandering through the supermarkets without a plan and bought groceries as I pleased. This often gives me more
Book review "Sophia Thiel - Simply Slim and Fit" Sophia Thiel is considered to be the starter in the fitness industry and helps many women to find their dream body with her personal sports program. In addition to the fitness program and her own sports collection, the 22-year-old also devoted herself to the important topic of nutrition separately and published her book “Einfach Schlank und Fit” by riva Verlag.
Full day of Eating - Lipedema Food Diary # 4 Lipedema Food Diary - Today it's that time again and we devote ourselves to nutrition. Breakfast cheesecake with cherries - for 4 large servings: 1 kilo low-fat quark, 4 eggs, 1 pg vanilla pudding, 125 ml milk, sweetener or sweetener of your choice, 200 g cherries Separate the eggs and
Today I would like to present a quick and totally delicious recipe - the Maultaschen pan. This is not the top low-calorie recipe, but if you don't overdo it with the amount, it offers a "healthy" alternative to the well-known classic. For this you need the following ingredients: 1 pack of dumplings 1 stick of leek 2 peppers
Today I would like to tell you something about a special form of nutrition that I personally think is great and that I haven't had any really negative experiences with it or that I haven't heard much negative about it. It's about the Paleo diet. Paleo = Stone Age diet I have had various forms of nutrition and diets in recent years
"How does poop work?" With this question the journey through the unpopular organ and the taboo subject of many people begins. Giulia Enders has taken on this question meticulously and in her debut work Gut, with charm, goes into the multifaceted inner workings of what is unfortunately probably the most underrated organ in our body ... Because the gut is much more than just
Full Day of Eating - Lipedema Food Diary # 3 Hello everyone, here we are for a new edition of the Full Day of Eating. I hope you are ready to cook. Breakfast pudding oats (oat flakes): You need 2 servings - 100 g oat flakes, 1 sachet of pudding powder (taste of your choice), 250 ml milk, 250 ml water, sweetener
Some time ago I made myself a bulgur salad for my lunch break at work. I love this type of salad because it can be varied to suit your mood. You can add everything you like or leave out what you don't like. Ingredients for 2 people 1 cup of bulgur 2 1/2 cups of vegetable broth
My light cheesecake. Who doesn’t know that: there is a visit and you want to conjure up something delicious. But it shouldn't be too rich and still taste good. I have something for you guys. I was recently invited to coffee with my company mum and she baked this delicious cheesecake for it. Of course I did