Life in Compression
At FIBO 2023, the world's largest trade fair for health and fitness, I looked around as a trade visitor - always looking for new ideas that are also and especially useful and implementable for us lipoedema and lymphedema patients. And I found that in the "Body and Mind Area" in the neuro-reset lecture with subsequent instructions
Today I feel a little like a bellicon dinosaur talking about the past. If I turn it into a trampoline dinosaur, ... a trampoline dinosaur, it's somehow cute again. Great, the next time I step on the jumping mat, I'll probably chuckle to myself at the introduction. Are worse. With
“Exercise and a healthy diet are useless with lipedema.” You can hear such words in various places - or something like that. OK. Let's leave it that way. Here and now I am asking you directly: Are you sure that you are doing something good for your body with fast food or excessive sugar consumption? We quickly become the
Does he really conjure up a wasp waist on its own? Hula Hoop is considered the trend sport of the year and promises fun, a magical wasp waist and weight reduction as if by itself. That sounds too good to be true. I too surrendered to this hype and recently brought home memories from my childhood days. I have to
What a negative word: failure. Or maybe not? I would like to shed some light on this dark topic with this post. Last year I started playing again from nowhere. I didn't have any goals, major milestones or anything else planned for the time being, so it was easier to pull through in the beginning.
Not so long ago I was born a couch potato and didn't have much to do with exercise. Except for the occasional badminton, squash or swimming, my sporting life was very rusty. What does rusty mean ... there was simply nothing more. I had never found a passion in sport. Should be in May 2020
Five basic exercises for strength / endurance My decongestion therapy in the Reinhardshöhe Rehabilitation Clinic 2018 was under the motto "Support and challenge" - nothing to put up with your legs and that holiday feeling ... Early in the morning after the manual lymphatic drainage and bandaging my legs plus compression abdomen up to under the chest it was directly called: Freshly wrapped up for sport. Either an hour
Aqua Fitness - My own experience After my diagnosis seven years ago, at first I didn't even know whether or which sport I was still allowed to do. At that time, I was very active in fitness and the Zumba classes in particular did it to me. The doctor at the time couldn't give me a correct recommendation, so I did
If you only ride with a tailwind ... Spring is in the starting blocks. The temperatures are rising, the hours of sunshine are increasing noticeably and more and more people are waking their bikes from their annual hibernation. Because cycling means freedom and joie de vivre. But what if it becomes increasingly difficult with lipoedema or lymphedema, the wind around your nose