Life in Compression
Since 2020, I have gradually developed from a couch potato to a triathlete by chance. Would I have ever thought that myself? Nope - never. Sport has now become an integral part of my life and so on July 14.7.2024, 2, it was time again: I started my XNUMXnd triathlon with lipedema. This
Nobody is responsible for your life except you. True to this motto, Vanessa Reins authentically and bluntly shows her responsible approach to lipedema on her Instagram account @rundundsportlich with a focus on “Sport with lipedema”. She received her diagnosis in 2014, but initially tried to suppress the chronic illness. After her first lipedema rehab in 2017
#triathlonwithlipoedema - my way to the first finish Anyone who has been following my way for a while knows that I (unknowingly) started my active life on May 1st, 2020. Since then I had almost 30 kg more and was a classic couch potato as it is written in books. Movement was more of a means to an end for me
At FIBO 2023, the world's largest trade fair for health and fitness, I looked around as a trade visitor - always looking for new ideas that are also and especially useful and implementable for us lipoedema and lymphedema patients. And I found that in the "Body and Mind Area" in the neuro-reset lecture with subsequent instructions
Today I feel a little like a bellicon dinosaur, telling stories from the past. If I turn it into a trampoline dinosaur, ... a trampoline dinosaur, it will be somehow cute again. Great, the next time I step onto the jumping mat, I will probably giggle quietly to myself at the thought. There are worse things. With
“Exercise and a healthy diet are useless with lipedema.” You can hear such words in various places - or something like that. OK. Let's leave it that way. Here and now I am asking you directly: Are you sure that you are doing something good for your body with fast food or excessive sugar consumption? We quickly become the
Does he really conjure up a wasp waist on its own? Hula Hoop is considered the trend sport of the year and promises fun, a magical wasp waist and weight reduction as if by itself. That sounds too good to be true. I too surrendered to this hype and recently brought home memories from my childhood days. I have to
What a negative word: failure. Or maybe not? I would like to shed some light on this dark topic with this post. Last year I started playing again from nowhere. I didn't have any goals, major milestones or anything else planned for the time being, so it was easier to pull through in the beginning.
Not so long ago I was born a couch potato and didn't have much to do with exercise. Except for the occasional badminton, squash or swimming, my sporting life was very rusty. What does rusty mean ... there was simply nothing more. I had never found a passion in sport. Should be in May 2020