• Strength training with lip lymphedema

    Five basic exercises for strength / endurance My decongestion therapy in the Reinhardshöhe Rehabilitation Clinic 2018 was under the motto "Support and challenge" - nothing to put up with your legs and that holiday feeling ... Early in the morning after the manual lymphatic drainage and bandaging my legs plus compression abdomen up to under the chest it was directly called: Freshly wrapped up for sport. Either an hour

    Read more
  • Sport with lipedema: Why the e-bike is a real alternative to the “classic” bike

    If you only ride with a tailwind ... Spring is in the starting blocks. The temperatures are rising, the hours of sunshine are increasing noticeably and more and more people are waking their bikes from their annual hibernation. Because cycling means freedom and joie de vivre. But what if it becomes increasingly difficult with lipoedema or lymphedema, the wind around your nose

    Read more