Last weekend I went to the German Triathlon Championships in beautiful Kraichgau - of course only as a spectator or support. At such sporting events, sportswear manufacturers (including those for sportswear with compression) often sell their products at a lower price. Quasi a kind of sports fair as you know it from running events. But of course not that big. No
Book review "Sophia Thiel - Simply Slim and Fit" Sophia Thiel is considered to be the starter in the fitness industry and helps many women to find their dream body with her personal sports program. In addition to the fitness program and her own sports collection, the 22-year-old also devoted herself to the important topic of nutrition separately and published her book “Einfach Schlank und Fit” by riva Verlag.
- Product placement - Today Caroline and I are introducing you to a few running products from CEP. Many or each of you will know the tiresome search for sportswear with the necessary compression, especially pants. We lipedema patients in particular should take special care to find pants with maximum compression. Personally, I've always been here
Some time ago Caro approached me about the 10-friends triathlon in Frankfurt. There is already a Facebook lipedema group for this event and we are looking for more lipedema sufferers who want to strengthen the team here. Actually, I had buried the "project" triathlon for myself, at least as far as competitive sport was concerned, for the first time this year. After a long time
How do I motivate myself to exercise? Hello everyone, many of you have difficulties motivating yourself to exercise. Sometimes you don't make it in time or the weaker self is huge and you can skip the planned sports session. Plagued by a guilty conscience, we are out and about for the next few days. Days become weeks
Fasz- please what? Yes, that's exactly what I thought when I first read about fascia training. Then I also saw these uncomfortable rolls and probably thought the same thing as you, “How can a hard foam roll do my tissue good? And is that even possible with lipedema, doesn't it hurt? ”What are fasciae? To you
- Product placement - A well-fitting sports bra is as important to endurance exercise as good tires are to the car. The demands on the loyal companion are more diverse than any other piece of sports clothing. Because the female breast naturally offers all sorts of shapes and sizes and ideally you don't want to feel them during your workout.
The Pilates method mainly trains the small, weaker and deeper muscle groups. The individual exercises include strength, stretching, and conscious breathing. It thus includes a full body workout that helps you clear your head through conscious breathing. Where can I do Pilates? In addition to the standard treatments, Pilates is also offered as a prevention course in my physiotherapy practice. First
- Product placement - The bellicon looks like a normal trampoline. But what is in this piece of sports equipment could perhaps even change your life. You are probably thinking to yourselves, "Oha, now she has gone completely crazy." And you are not wrong with that either. But if my enthusiasm doesn't jump towards you from this sentence, then I know too