• Book review "Sophia Thiel - Simply slim and fit"

    Book review "Sophia Thiel - Simply Slim and Fit" Sophia Thiel is considered to be the starter in the fitness industry and helps many women to find their dream body with her personal sports program. In addition to the fitness program and her own sports collection, the 22-year-old also devoted herself to the important topic of nutrition separately and published her book “Einfach Schlank und Fit” by riva Verlag.

    Read more now!
  • Sport with lipedema and lymphedema: Pilates - the whole body workout

    The Pilates method mainly trains the small, weaker and deeper muscle groups. The individual exercises include strength, stretching, and conscious breathing. It thus includes a full body workout that helps you clear your head through conscious breathing. Where can I do Pilates? In addition to the standard treatments, Pilates is also offered as a prevention course in my physiotherapy practice. First

    Read more now!