• Book review "Sophia Thiel - Simply slim and fit"

    Book review "Sophia Thiel - Simply Slim and Fit" Sophia Thiel is considered to be the starter in the fitness industry and helps many women to find their dream body with her personal sports program. In addition to the fitness program and her own sports collection, the 22-year-old also devoted herself to the important topic of nutrition separately and published her book “Einfach Schlank und Fit” by riva Verlag.

    Read more
  • We're there: 10 friends triathlon with lipedema

    Some time ago Caro approached me about the 10-friends triathlon in Frankfurt. There is already a Facebook lipedema group for this event and we are looking for more lipedema sufferers who want to strengthen the team here. Actually, I had buried the "project" triathlon for myself, at least as far as competitive sport was concerned, for the first time this year. After a long time

    Read more
  • Product test: sports bras from Triumph

    - Product placement - A well-fitting sports bra is as important to endurance exercise as good tires are to the car. The demands on the loyal companion are more diverse than any other piece of sports clothing. Because the female breast naturally offers all sorts of shapes and sizes and ideally you don't want to feel them during your workout.

    Read more