Five basic exercises for strength / endurance My decongestion therapy in the Reinhardshöhe Rehabilitation Clinic 2018 was under the motto "Support and challenge" - nothing to put up with your legs and that holiday feeling ... Early in the morning after the manual lymphatic drainage and bandaging my legs plus compression abdomen up to under the chest it was directly called: Freshly wrapped up for sport. Either an hour
Lipedema & Lymphedema
Sport with lipedema: the bellicon in the test
- Product placement - The bellicon looks like a normal trampoline. But what is in this piece of sports equipment could perhaps even change your life. You are probably thinking to yourselves, "Oha, now she has gone completely crazy." And you are not wrong with that either. But if my enthusiasm doesn't jump towards you from this sentence, then I know too
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Nutrition
Lose weight with lipedema - 30 kg lighter
Lose weight with lipedema Sometimes I am praised for my slim legs and great figure. Every woman likes to hear such dear compliments, but today I would like to tell you about the effort behind losing weight with lipedema and that I am still 20 kilos away from normal weight. I have to write a separate article about my diagnosis history, otherwise