• Sport with lipedema and lymphedema: Pilates - the whole body workout

    The Pilates method mainly trains the small, weaker and deeper muscle groups. The individual exercises include strength, stretching, and conscious breathing. It thus includes a full body workout that helps you clear your head through conscious breathing. Where can I do Pilates? In addition to the standard treatments, Pilates is also offered as a prevention course in my physiotherapy practice. First

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  • Sport with lipedema: aqua jogging

    - Product placement: Article contains affiliate links * - Aqua jogging - The diagnosis of lipedema has brought about some changes in my life. Among other things, the design of my running training. I have to say, I have never been the “super dupa enthusiastic” runner and was therefore open to a little variety and I hope that the variety will be something again

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  • CEP compression socks

    - Unpaid advertising - It's 05:45 on Monday morning, the alarm goes off and my first thought is: “Get up or do you want to set the alarm to 06:45? Stand up! My good resolution for this morning: start a new work week with a lot of energy - get out of bed! ”I think some of you know this situation,

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