Life in Compression
The Pilates method mainly trains the small, weaker and deeper muscle groups. The individual exercises include strength, stretching, and conscious breathing. It thus includes a full body workout that helps you clear your head through conscious breathing. Where can I do Pilates? In addition to the standard treatments, Pilates is also offered as a prevention course in my physiotherapy practice. First
- Product placement - The bellicon looks like a normal trampoline. But what is in this piece of sports equipment could perhaps even change your life. You are probably thinking to yourselves, "Oha, now she has gone completely crazy." And you are not wrong with that either. But if my enthusiasm doesn't jump towards you from this sentence, then I know too
- Product placement: Article contains affiliate links * - Aqua jogging - The diagnosis of lipedema has brought about some changes in my life. Among other things, the design of my running training. I have to say, I have never been the “super dupa enthusiastic” runner and was therefore open to a little variety and I hope that the variety will be something again
As lipedema patients in particular, we need a lot of energy and perseverance. On the one hand when wearing the compression and on the other hand when putting on the same. To train our strength and endurance, the kettlebell is ideal. During training, muscle building is promoted and our endurance is strained. After a few workouts you will notice a significant increase. It is
Hello my dears! Jillian Michaels is known for her effective and sweaty workouts. She is badly the "boot camp drill master". Sounds harsh? It is! But it's also a lot of fun to push your limits. So if you are looking for a new challenge and want to shred (shape) your body in 30 days,
Anyone who has once more on their hips than they would like and has thus waited a few years of their life probably knows these strange thoughts ... Everyone who comes into the room probably sees me first - the fat one. Party night with the girls. All top styled, slim and slim - only I am them
- Unpaid advertising - It's 05:45 on Monday morning, the alarm goes off and my first thought is: “Get up or do you want to set the alarm to 06:45? Stand up! My good resolution for this morning: start a new work week with a lot of energy - get out of bed! ”I think some of you know this situation,
When I was diagnosed with lipedema, I was promptly advised to give up strength training in the gym. I quickly asked myself the question: Can strength training really be that bad for people with lipedema? My conclusion: a very clear no! I used to go to the gym 2-3 times a week and have a
YOGA exercises tone and strengthen the body, they also help you to find a better way to achieve a balanced self. An all-inclusive program, so to speak. YOGA can relax, strengthen, invigorate and let you get out of breath! Since we often cannot find peace with our thoughts about lipedema, YOGA is a nice balance.