Full Day of Eating - Lipedema Food Diary # 2

Full Day of Eating - Lipedema Food Diary # 2

Hello dear ones,

since the last post from my food diary was very well received by you, I would like to continue to provide you with recipes and inspiration.

Breakfast

Leek pie: My husband also likes this variant for breakfast. There are 4 large servings in total, but you can also make 8 small ones. It depends on how much you eat in the morning and what your routines are. The recipe is really simple: 160 g of oat flakes, 75 g of light ham, 2 peppers cut into small pieces, 1 stick of leek cut into small pieces in a bowl. Mix 4 eggs with 250 g quark, salt, pepper, herbs and approx. 100 ml water until smooth. Mix well with the remaining ingredients. At 200 ° circulating air, 35-40 min. to bake. I sprinkled some parmesan on top because I think it's so delicious.

Leek Cake Full Day of Eating Lipedema Food Diary Slimming Diet

Lunch

Omlette with avocado and wholemeal bread: Simple, simple and good. With the Tupper omelette maker you can also prepare this dish for work or you can pre-cook it and take it with you (if a microwave is available). You need ½ avocado, 1 onion, 1 tomato and 2 eggs. I fry the vegetables vigorously in the pan without fat. Then I add the 2 eggs, whisked and seasoned. I turn the heat down and put a lid on the pan. When the egg is set, I push the omelette (sometimes it disintegrates, see photo, but that's not bad) on a plate and eat my slice of whole wheat bread with it.

Full Day of Eating Lipedema Food Diary Slimming Diet Omlette with Avocado and Whole Wheat Bread

Dinner and breakfast

Pasta with vegetable sauce: I take around 80–100 g of pasta per person. For the sauce, I sauté the onion and garlic. I like to add chicken and corn. The whole thing is extinguished with Rama Cremefine or a light, smoothly stirred cream cheese. The whole thing is very simple, but still tasty.

Full Day of Eating Lipedema Food Diary Lose Weight Diet Noodles with Vegetable Sauce

Snacks

1 apple, vegetable sticks, coffee and lots of water

I hope you enjoyed this day in the food diary too.

Have fun cooking!

Handwriting Anja


Do you need more ideas? Get Tickets here! you can find the previous article.

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Author: annichen1989

I'm Anja and I was born on February 10.02.1989th, 2 in Schwedt an der Oder. So I come from beautiful Brandenburg. Professionally, I work as an office communication clerk, I support XNUMX companies with my workforce. I also work as an artist in the field of manga. Dear Caroline invited me to participate in this blog. I enjoy sharing my thoughts and I hope that this will also make our disease better known.

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