Full Day of Eating - Lipedema Food Diary # 7

Hello to all readers,

we start a new day full of recipes.

Breakfast

The classic! Porridge or simply oatmeal porridge - For a serving you take 50 g oatmeal (whether you prefer the tender or pithy ones is up to you), you boil them with 300 ml milk, 1 packet of vanilla sugar and a little cinnamon to a creamy pulp, served with fruits of your choice. I love fresh blueberries and think they go perfectly, but also apples, bananas and strawberries. Be creative!

Lunch

Whole wheat bread with egg and lettuce - We all know that we have little time at work, so bread, preferably whole grain bread, is still tried and tested. 2 slices of wholemeal bread coated with mustard and topped with 2 hard-boiled eggs are super filling. In addition, you make a salad of tomatoes and cucumber, you can take the balsamic dressing with you and only make it over the salad when you eat. I buy my balsamic dressing ready-made and use it very sparingly. Otherwise, you can quickly conjure up your own dressing from low-fat 150 g yogurt, a little lemon, herbs, salt and pepper.

Dinner and breakfast

Broccoli rice pan - Totally quick to do. Simply divide 500 g broccoli into florets and cook in a pan with 60 g rice and 500 ml water for 15 minutes. Before doing this, season well with salt and pepper and a little tip, I like to add a strong pinch of curry to this dish. If you like to eat meat - this goes well with turkey fillet, which you can cut into small pieces and cook at the same time.

In between I have fruit and vegetables. In portions so much that it fits in one hand.

Have fun cooking!

Handwriting Anja


Do you need more ideas? Click here you can find the previous article.

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Author: annichen1989

I'm Anja and I was born on February 10.02.1989th, 2 in Schwedt an der Oder. So I come from beautiful Brandenburg. Professionally, I work as an office communication clerk, I support XNUMX companies with my workforce. I also work as an artist in the field of manga. Dear Caroline invited me to participate in this blog. I enjoy sharing my thoughts and I hope that this will also make our disease better known.

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