Hello to all readers,
we start a new day full of recipes.
The classic! Porridge or simply oatmeal porridge - For a serving you take 50 g oatmeal (whether you prefer the tender or pithy ones is up to you), you boil them with 300 ml milk, 1 packet of vanilla sugar and a little cinnamon to a creamy pulp, served with fruits of your choice. I love fresh blueberries and think they go perfectly, but also apples, bananas and strawberries. Be creative!
Whole wheat bread with egg and lettuce - We all know that we have little time at work, so bread, preferably whole grain bread, is still tried and tested. 2 slices of wholemeal bread coated with mustard and topped with 2 hard-boiled eggs are super filling. In addition, you make a salad of tomatoes and cucumber, you can take the balsamic dressing with you and only make it over the salad when you eat. I buy my balsamic dressing ready-made and use it very sparingly. Otherwise, you can quickly conjure up your own dressing from low-fat 150 g yogurt, a little lemon, herbs, salt and pepper.
Bread with egg and salad ❤️ # abnahme #weightloss #instafood #foodporn #food #healthy #healthylife #begoodtoyourself #healthyfood #foodblogger #soulfood #fitnessfood #limming #dimension #nutrition plan #nutritional change #transformation #limming #dosing # lipedema #pregnancy ailments #pregnancy #pregnant #pregnant #simplyfood
Dinner and breakfast
Broccoli rice pan - Totally quick to do. Simply divide 500 g broccoli into florets and cook in a pan with 60 g rice and 500 ml water for 15 minutes. Before doing this, season well with salt and pepper and a little tip, I like to add a strong pinch of curry to this dish. If you like to eat meat - this goes well with turkey fillet, which you can cut into small pieces and cook at the same time.
In between I have fruit and vegetables. In portions so much that it fits in one hand.
Have fun cooking!
Do you need more ideas? Get Tickets here! you can find the previous article.