Hello my love,
Now, during my pregnancy, a number of other tastes mixed in with me. I am currently almost a vegetarian, at least many days a week. Most of the time I don't have any spicy dishes either. I still want to provide you with recipes.
breakfast
Porridge for one person - Bring 50 grams of oat flakes to the boil with milk, season with half a packet of vanilla powder and a little cinnamon. I also have fresh fruit. In the picture you can see the variant with banana, dates and Brazil nuts. Breakfast takes less than 10 minutes, if you're smart, you cook it the night before and just heat it up in the microwave.
Lunch
Baguette rolls for one person - Brush a baguette roll with hummus, spread a lot of lettuce and tomato on top. Add three slices of salmon ham and one slice of cheese. Wonderful for on the go or in the office. I also like the option with cucumbers or radishes. Just try a few variations and find your favorite.
Dinner and breakfast
Lightning soup for one person - Frozen vegetables of your choice approx. 350–400 g. I love broccoli, peas, cauliflower or spinach. Boil the vegetables in a saucepan with a little water. Here you can add onions and garlic (unfortunately I have to leave it out because of my heartburn). Finally, add three corners of processed cheese light and season with salt and pepper. Then the whole thing is pureed properly. You can still think of toppings for this. Chicken strips, sunflower seeds, feta cheese or a roll with it. This is my all-purpose emergency meal and it always tastes good.
Enjoy it, dear ones.
Do you need more ideas? Here you can find the previous article.
