How a lipedema nutrition plan changed my life

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I've lost a lot and often in my life, like you probably too. I watched as the pounds tumbled up and down with a lot of discipline and treat myself to something. Why? Because I was just treating symptoms and not origins. This realization was probably even more urgent than I would have suspected. For years I was a slave to my appetite. But now I've found him. The lipedema nutrition plan that changed my life.

But now it's thick ...

Yeah, because that's exactly how my dear long life went. As a child it was only five or six kilos overweight, which I would probably not have had without my neighbor's regular fruit gnomes. Today I am angry about how succinctly my diet and the way in which my further physical career progressed was dealt with. My mother didn't give me endless sweets, but as a child she expected me to lose weight. Alone. By itself. Haha. Another thing that still makes me angry decades later.

Children are known for their steely discipline, irrepressible ambition and iron renunciation - not. Let's be honest. How do children really learn to behave? By example! Without a clear education in dealing with food, energy requirements and quantities, one puts them unprepared in a world full of cravings, rapid sugar intoxication and the threat of obesity. So are we aware of our responsibility and avoid more of these little Caros, who have to atone for such a lack of education all their lives.

Life is one diet

I have rarely got carried away with any temporary diets in my life. But I think rather that it is due to my lust for pleasure that I haven't even considered it. How I lost my first 35kg you can read here. But I would like to summarize it for you in a nutshell: counting calories and exercise.

Surprise, nobody would have thought that now. But losing weight is theoretically the simplest of biology. Use more energy than you consume. Everything worked wonderfully and I was able to hold this weight for a good two years. But my husband's Haribo broken goods flood hit me hard, especially on the hips. I am one of those people who are not allowed to have any mess at home, because what is at home is eaten. 2kg Maoam cracker? No problem, give me three days. I'm not proud of it, but what does this behavior remind you of? Do you feel like an addiction?

Direct hit! I am addicted.

Hello, I'm Caroline Sprott. I am dry Sugar holic.

Some time ago I read the book “Forever Sugar Free” by the presenter of my childhood and youth, Anastasia Zampounidis, and asked myself the same thing that I am asked almost every day today.

How do you manage to do without sugar?

As probably in any addiction fight. You stop consuming. The realization came much later, but today it finally makes sense to me and you probably have to feel it yourself. You can read in her book how sugar affects your body and why you should actually eliminate it from your everyday life immediately. But let me get it straight to you at this point: it's worth doing the same.

OMG! Run out of carbohydrates? That's impossible, right?

And how to do it. As in every consistent decision in your life, the first thing you have to be aware of is what you are doing something for. What do you want to achieve with a change? What is your goal? What is not going well now, what should work better afterwards?

After a while I just started thinking about myself to eat ketogenic and watch what is happening to my body and especially to my lipedema. Today I can say that my lipoedema pain has noticeably decreased, I am significantly fitter and, at the same time, I lost 10kg in four months. Thanks to Corona and professional workload, unfortunately, even without sport.

But what can you expect from this change?

The abstinence begins with a phase of withdrawal of the body and one usually feels flu and tired. What started immediately, however, was the decreased appetite. Suddenly I stopped chasing the next meal by sniffing my way through the kitchen like a sniff dog on the hunt for snacks. Hehe, cute picture somehow.

But it wasn't cute at all, but for me a clear addictive behavior for cheap, fast energy.

• Because I needed them
• because i had a bad day
• because I had to think a lot
• because I did something well
• because I wanted to treat myself to something
• because I had a visitor
• because it was monday
• because it was Friday
• because i had a meeting
• because the coffee tastes better with it,
• because it was Christmas
• because it was my birthday
• because it was someone else's birthday
• because i was doing sports
• because I wasn't doing sports and most of all,
• because I was bored.

Slave to my own appetite

With each passing day further removed from my life in the booze and carbohydrate wonderland, I realize how much I have been a slave to my appetite all my life. Both mentally often with the next meal, as well as in the constant fight against obesity. Torn between enjoyment and responsibility.

Suddenly this constant guilty conscience was relieved to actually have to do without and not really want to. You may think I do renounce on carbohydrates, but I simply reject them outright. I will they no longer. I am cured, finally free from this insulin slavery. And I simply don't want to go back that fast.

Will you never eat carbohydrates again?

To be honest, I don't think there will be an end to this change. It changed my life for the first time. Why would I want to end this? For me, there is currently no reason for an exception, because the conviction just gushes out of me. There is none "Slip", if you approach the matter with full conviction and well-informed.

That's exactly how I see it with the statements that they don't want to start before Christmas. Why not? Because you'd prefer to really enjoy it again beforehand? Didn't you have that enough years ago? And what about the next Christmas and the next birthday and and and ... There will always be moments when cravings wait, but there, too, it helps to be very clear about why you are doing this.

Jesus, where can you find this great lipedema nutrition plan?

Yeah, watch out! It's available online. On Foodpunk.de Your personal lipedema nutrition plan will be created for you and in the specially created lipedema program you will go through an accompanying knowledge section with helpful information on the topic in the first 30 days.

Attention! Only until 11.10.2024 there is up to 50€ on the Booking your nutrition plan.

So don't forget!

As a passionate cook and this gourmet, it was always difficult for me to stick to any plans. Most of the time it was too expensive for me, not really tasty or simply not enough.

I've never been able to stick to a plan

A big reason why I stick to this lipedema diet plan is the really outstanding recipes that even I, an old cook, regularly enjoy. Really, I'm not exaggerating!

There are dishes here where I can't get out of the Mhhh and aahhh. It's a good thing I don't eat them in public so often, otherwise people will look funny.

Public is a good keyword, because sometimes I'm asked how I handle food when I'm out and about. Well, I cook in advance and pack it. In restaurants, I order the side dishes and ask for an extra portion of butter. Or two. Mmm, melted butter on the scrambled eggs in the hotel. Oh, who still thinks of Maoam Kracher?

Now let's be honest, I've swapped the short, cheap sugar rush for lasting satisfaction with maximum taste. And then you still wonder how you can endure it?

That makes food punk perfect for me

Apart from the very high-quality recipes, which you can adjust the amount per person, you can also put together your own dishes. So you wear in the Flex meals Leftovers and what just has to go and Foodpunk shows you what values ​​everything has and how much of them you can best use.

I also love that Shopping list, because you can create for your own period. So you have everything for your purchase at a glance.

If something changes in your life or your weight, the team will adapt the lipedema nutrition plan for you. Above all, they are open to questions and offer an extremely good service if you have any questions.

Have you already tried everything? Then it's time for this!

I am often amazed at how little we invest in our health and how willing we are to spend money on smartphones rather than on a better quality of life. This plan is worth the money and, above all, is cheaper than other weight loss programs and, when it comes to lipedema, probably even better informed than some doctors.

If you identify with this article, then it's time for perhaps the most important change in your life: your lipedema nutrition plan.

And remember, you are never alone. You know where to find me. And Food punk.

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