Cooked up: the perfect spinach salad

A salad couldn't be easier and tastier isn't that easy either. Because I discovered the perfect spinach salad and I hereby confess that I did not share it. I think I even growled at my cat when it got too close to my bowl.

grocery list

for more than one Caroline:

  • 250g spinach leaves
  • 2 tbsp hazelnuts
  • 4 EL oil
  • 2 EL honey
  • 4 tbsp lemon
  • 4 tablespoon water

Preparation of the spinach salad

Roughly chop the hazelnuts and roast them in a non-stick pan over medium heat. Do not let the pan get too hot, otherwise the nuts will simmer. Don't want to.

Wash the spinach leaves and put it beautifully, just as God created it, in the bowl with it. Unless there are a few sad leaves. The wollnwa aunnich.

Don't forget the nuts during these steps! Better take a quick look.

Mix the oil, water, salt, pepper, honey and lemon with an energetic wrist, or as I do with an energetic gear Kenwood Cooking Chef, and drizzle the dressing with the now perfectly roasted, fragrant hazelnuts (we leave out the cinderella) over the salad.


lipoedem fashion spinach salad recipe nutrition small


Enjoy the meal!



More delicious recipes? Look here.


lipedema-fashion-outfit-purple caroline sprott

Author: Caroline Sprott

I'm Caroline, born in 1989 and live in Augsburg. Why did I start the lipedema fashion blog? At the beginning of my diagnosis I was completely helpless before an uncertain future. Now, a few years later, through active participation in self-help groups and a lot of research, I have accumulated a wealth of experience that I would like to make available to other affected persons in one place - without the detour via private groups on Facebook. The fashion component is of course due to my hobby. At the time, I promised myself that I would never be restricted by compression stockings. This attitude gives other patients courage and so Michaela advised me to start a blog.

Leave a Comment

Your e-mail address will not be published. Required fields are marked with * marked

This website uses Akismet to reduce spam. Learn more about how your comment data is processed.