Life in Compression
I've lost a lot and often in my life, like you probably too. I watched as the pounds tumbled up and down with a lot of discipline and treat myself to something. Why? Because I was just treating symptoms and not origins. This realization was probably even more urgent than I was
Diet shapes our life. What you eat and whether you enjoy it is determined in early childhood - yes, even in the womb you are shaped by what the expectant mothers eat. You associate food with certain emotions and so the memory of mom's stew can put a smile on your face